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You Have What It Takes To Meditate
We as women stress out over the tiniest things because it is in our genetic make-up to take care of everyone and everything. Kids, work, mates, money, exercise and the list goes on of all the things...
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Staying On A Cardio Regimen
The beginning week of January is always crammed in the gym. Resolutions are made to get in shape and be healthy so you run to the gym to sign up for their special membership prices. You might even get...
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It’s Better, It’s Worse… It’s Both
************************************************************************************************************ I joined Oprah’s Lifeclass a few weeks ago and I have to say… I love it. I am about ten...
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Out With the Old – A Time to Reflect
Reflect (Photo credit: Wikipedia) As 2012 comes to a close… I have looked through my Penzu journal, gone through old notebooks and basically stepped back and looked at the canvas of my life. It hasn’t...
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